We offer one-on-one personal training and small group training as well as pre-natal yoga and Pilates. Classes are starting soon, and we can start classes especially for you and your friends.
All of our services are appropriate for any stage of pregnancy and no prior exercise experience is required. Training and classes are held in Birmingham, Royal Oak and Bloomfield.
For more information, please see our website at http://www.********.com/ and follow us on Facebook and Twitter. We also offer post-natal exercise, yoga and Pilates classes.
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Dear Craig
I am writing in regards to you fitness regime for mothers-to-be, my wife is expecting and I am anxious to get her started on some sort of diet/exercise program before things start getting weird. I have a few questions and concerns that I am looking to clarify before I break the news to her regarding what I will be expecting of her physically. Is this program strictly voluntary or can someone be cohersed, or possibly forced into a fitness program if their husband deems it necessary for their own well being? What if any types of exercises do you utilize to prevent women from getting "Pooch Belly"? Will your program guarntee a reduction of stretch marks and that weird brown line some women get below their belly button during pregnancy? How much of a role does the father play in your program? That is to say, will I strictly be providing her transportation, or will I be expected to attend classes and provide verbal motivation and disciplinary action? Is there a money back policy? What types of food can I allow her to eat? Should I prohibit her from making contact with family/the-outside-world during the duration of her training? Can you guarantee that she will not become stronger than me? What type of special stretchy pants are required? Thank you for your time and consideration, I hope to hear back from you soon.
Thanks
Tug
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